Dr. Hallowell gives his spin on Stephen Covey's book, The 7 Habits of Highly Effective People, with a similar list for those with ADHD. From doing what you're good at, to asking for advice, you're bound to find a few nuggets of applicable wisdom for your own life. But as Ned advises, this is his list, so if these habits don't resonate with you, add your own to the list!
This episode was originally released in October 2018.
The new-millennium workplace requires all of us to rewrite the rules and start treating our careers like we’re running a business—which means understanding the markets for our talents, knowing our value, and looking out over the horizon to plot our paths going forward, according to Human Resources pro, Liz Ryan, author of Reinvention Roadmap, and CEO of Human Workplace. Liz is a former Fortune 500 HR SVP and the world’s most widely read workplace thought leader. The former opera singer-turned-HR exec talks with Ned about how to flourish at work, when it's okay to say no, and how to make sure you find the right job in the first place.
Get a copy of Liz's book: Reinvention Roadmap: Break the Rules to Get the Job You Want and Career You Deserve
This episode was originally released in May 2018.
Much has changed in the world of ADHD since Dr. William Dodson began his career in the field 35 years ago. He spoke with Dr. Hallowell about the pioneering work he's done in the treatment of ADHD, the omnipotential of those with ADHD, and what he wishes your doctor knew about ADHD.
Dr. William Dodson specializes in the evaluation, treatment and support of adults and teens with attention deficits, learning problems, and related behavioral difficulties at his ADHD Center in Colorado.
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This episode was originally released in September 2018.
ADHD affects you when you're awake, and when you're asleep too! Jessica McCabe from How to ADHD returns for the last episode in our special Landmark College series to share some tips and ideas for getting a good night's rest (something especially important if you're in school). Jessica also talks about what's worked for her and Dr. Hallowell lets listeners know how to figure out how much sleep they actually need each night.
Learn more about Landmark College HERE. It's the college of choice for students who learn differently.
Thanks so much to all of our listeners for a great third season. Distraction will be back for Season 4 soon! If you have an idea for our next season reach out to us at firstname.lastname@example.org.
Getting enough exercise is important for everyone, but it's crucial for those with ADHD. Jessica McCabe from How to ADHD returns to Distraction to talk about the best type of exercise for those who learn differently, as well as the ideal time to exercise. Like, should you go for a run before or after you study? Jessica has done her research on the subject and shares her insights with our listeners in this special episode sponsored by Landmark College in Putney, Vermont. Learn more about the college of choice for students who learn differently HERE.