"Chris Schembra is a sought-after dinner host whose passion lies in facilitating profound human connection in a deeply disconnected world," according to his website, Gratitude And Pasta. The connection guru joins our host for a lively conversation about his new book and how his "7:47 Club" dinners have fostered gratitude, empathy and human connection in his life and thousands of others.

To get a copy of Gratitude and Pasta click HERE. To learn more about Chris visit 747Club.org or email him directly at Chris@747club.org.

Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com.

Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

Dr. Hallowell reveals the details of a special day he recently shared with his family, as he reminds us that during the pandemic it's especially important to take time to appreciate the small things.

Reach out to us! Send us an email or record a voice memo and send it to connect@distractionpodcast.com.

Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

Dr. Carol Locke, the founder of OmegaBrite Wellness, joins our host for a special episode about how CBD supplements have been shown to improve sleep. They talk about the science of why CBD works and discuss a recent sleep study that has shown very promising results.

This episode is made possible by our sponsor, OmegaBrite Wellness.

Learn more about CBD by clicking HERE for a list of frequently asked questions.

Shop OmegaBrite CBD online. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

Changing your mindset can take a lot of work, but it is possible. Today's guest grew up thinking he would never be good at math, and went on to write two textbooks on the subject! It's all about what you tell yourself and what you're willing to do. Listen as Dr. H talks with Steven Campbell about how your brain is always paying attention.

To learn more about Steven Campbell's virtual workshop go to StevenRCampbell.teachable.com. Use the code COVID49 to pay just $49 (regularly $297) for a limited time.

Making the Mind Magnificent by Steven Campbell

Reach out to us! Send us an email or record a voice memo and send it to connect@distractionpodcast.com.

Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

As the pandemic rolls on, many are growing weary of things like social distancing, wearing a mask, and endless Zoom meetings, including our own podcast host. Dr. H shares feelings that many will be able to identify with, and offers some ideas on how to find a little bit of joy in each day.

How are you getting by? Send us an email and let us know. Email connect@distractionpodcast.com.

Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

The Covid-19 pandemic has drastically changed the education system, and no one is really sure what school is going to look like in the fall. From higher education institutions to preschools, everyone is trying to figure out a way forward. Taking a "gap year" is one option many college bound students are considering. Rick Fiery of Inventive Labs, an entrepreneurial incubator, discusses the pros and cons of the gap year approach with Ned, who shares his own experience with taking a gap year!