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Distraction

Struggling with distractions in this amped up world? We guide you through it all with stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
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Dec 2, 2021

ADHD and sleep issues have a long and documented history. Today our guest host, René Brooks, shares 3 basic guidelines for creating a bedtime routine that actually helps you get to sleep. René cautions listeners to be prepared for the inevitable boredom factor that creeps into your routine and causes it to lose its effectiveness. She suggests you plan for that now by creating a back-up sleep routine! 

READ MORE about Restless Leg Syndrome and ADHD.

READ MORE about Sleep Apnea and ADHD.

READ MORE about Sleep Disorders and ADHD.

René Brooks is guest-hosting Distraction through November and December! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition. 

This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org

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