Doing one particular thing can leave you with the same good feelings as eating chocolate or winning money. Listen as Dr. Hallowell reveals the power we all have to instantly raise our moods.
Have a question or comment for Dr. Hallowell? Record it using the voice memo app, or write an email and send it to email@example.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.