If you think it feels unproductive to take time to stop and eat lunch during your work day, or have a hard time recognizing when you're hungry, or go all day without eating and consume a lot of food at night, then you are like a lot of people with ADHD.
Food issues and ADHD often go hand in hand. Today our guest host René Brooks is joined by dietician and nutritionist, Becca King, to explore some of the more common struggles that people with ADHD face regarding healthy eating.
René and our Becca talk about binge eating, which is the most common issue she sees with her clients, and how to move past the guilt and shame that often accompanies it. Becca also shares how she has used intuitive eating to help herself and her clients develop healthier habits, as she has ADHD too. "Eating is self-care," as you'll hear her say. She also shares why food "short cuts" are a great resource, how meals need a "satisfaction factor" and why your weight isn't necessarily a good indicator of your health.
Becca specializes in helping adults with ADHD heal their relationship with food through group coaching sessions. She also shares a ton of helpful info on Instagram as @adhd.nutritionist.
Find Becca King on Instagram HERE.
Sign-up for a call with Becca HERE.
Do you have a question or show idea you'd like René to address in a future episode? Or an episode idea? Write an email or record a voice memo and send it to email@example.com.
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Distraction is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online.
René Brooks is guest-hosting Distraction through November and December! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.