ADHD affects you when you're awake, and when you're asleep too! Jessica McCabe from How to ADHD returns for the last episode in our special Landmark College series to share some tips and ideas for getting a good night's rest (something especially important if you're in school). Jessica also talks about what's worked for her and Dr. Hallowell lets listeners know how to figure out how much sleep they actually need each night.
Learn more about Landmark College HERE. It's the college of choice for students who learn differently.
Thanks so much to all of our listeners for a great third season. Distraction will be back for Season 4 soon! If you have an idea for our next season reach out to us at firstname.lastname@example.org.