Regulating your emotions can be especially difficult when you have ADHD. Intense feelings of vulnerability and insecurity, or being sensitive to rejection can make life even more difficult for those with race car brains and bicycle brakes. This week, Dr. H answers questions from listeners about how to manage these intense emotions and reactions, and why people with ADHD are more likely to have trouble with emotional dysregulation.
Have a question or comment for Dr. Hallowell? Record it using the voice memo app, or write an email and send it to email@example.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.