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Distraction

Struggling with distractions in this amped up world? We guide you through it all with stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
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May 6, 2021

Dr. H shares a story about a time he should've said "no" and didn't, and how it completely backfired on him. He shares two ways you can say "no" without hurting or offending the other party. And they'll both leave you guilt-free!

Do you have a question or comment? Write an email or record a message using the voice memo app on your phone with your question and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin.

This episode was originally released in March 2020. 

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