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Distraction

Struggling with distractions in this amped up world? We guide you through it all with stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
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Dec 23, 2021

René reflects on how difficult these past few years have been and shares some of what she's learned about herself from her tougher moments.

Our eloquent and encouraging guest-host also reassures listeners that it's okay if 2021 wasn't the year you wanted. 

Do you have a question or show idea you'd like to hear about in a future episode? Write an email or record a voice memo and send it to connect@distractionpodcast.com.  

René Brooks is guest-hosting Distraction through December! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition. 

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