Getting enough exercise is important for everyone, but it's crucial for those with ADHD. Jessica McCabe from How to ADHD
returns to Distraction to talk about the best type of exercise for those who learn differently, as well as the ideal time to exercise. Like, should you go for a run before or after you study? Jessica has done her research on the subject and shares her insights with our listeners.
This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org
This episode was originally released in May 2019.