Saying 'no' is a skill that requires practice. In this Q&A Ned addresses a question from a high school student about guarding your time. He talks about how to learn to be okay with not accepting every request that comes your way.
This is a common issue for many with ADHD!
We hope you're enjoying our new series of Q&A episodes! We'll be releasing a new Q&A episode every Monday, thanks to our new sponsor, Forman School in Litchfield, Connecticut!
If you have a question or comment you'd like Dr. Hallowell to address in an episode just like this, reach out to us! Write an email or record a voice memo and send it to firstname.lastname@example.org.
Learn more about our sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need. Ned loves Forman!
Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.