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Distraction

Struggling with distractions in this amped up world? We guide you through it all with stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
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Distraction
2021
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Feb 23, 2021

Becca King, a dietitian with ADHD who specializes in help others with ADHD develop health eating habits, shares the role dopamine plays in binge eating and explains the idea of "conscious eating" and why it's important.  She also offers up advice to several questions Ned poses like, "How do I stop myself from eating the whole pint of ice cream?" and "How can I break the pattern of binging on carbs when I love eating them?"

Learn more about Becca King, MS, RDN, LDN on Instagram. You can find her with the username @adhd.nutritionist or click THIS LINK to schedule a call with Becca. 

If you have a question or comment you'd like Dr. Hallowell to address in an episode reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.  

Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.

Get a copy of Ned's newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!  

Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.

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