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Distraction

Struggling with distractions in this amped up world? We guide you through it all with stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
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Feb 4, 2021

A listener named Zoe reached out this week asking what she can do to manage her ADHD symptoms before getting an official diagnosis.

Dr. H goes over one big strategy Zoe (and others) can implement immediately to make positive changes in their lives and gain  understanding of their neurodiverse brains, even before seeing a doctor. 

If you have a question or comment about the podcast reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.  

Ned's new book is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!  

Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.

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